Vetere Yoga

Annette Vetere Mulligan
Yoga/Meditation/Reiki/Pilates
 

About

 

In 2010, Annette found herself becoming increasingly unhappy with her chosen profession in the fashion industry. With enormous courage, she stepped away from the industry entirely and began searching for her own path to happiness.  With her new founded free time, she enrolled in her first Yoga class; hoping to calm her mind and body and reconnect with her true self. Within a few weeks, Annette realized she was once again truly happy, at peace with herself and her surroundings, and in awe of her physical and spiritual transformation. She had found her path.
 
  As a passionate practitioner, she decided a career in teaching would allow her to help others reconnect and rediscover themselves through Yoga. Annette currently teaches vinyasa flow, slow flow, restorative, power yoga classes and alignment basics. She is currently a 500-Hour E-RYT/ /YACEP certified with Yoga Alliance. Received her 200-hour certification (studying under Kay Kay Clivio and Yogi Charu), 100-hour mentorship under Tanya Boulton and 100-hour Therapeutics training with Dana Slamp and Jon Witt, Yoga Nidra and Yin Training with Kate Kuss, Prenatal Yoga training with Mary Barnes and 100-hour meditation training with Yogi Charu at Pure Yoga in New York City.  She is also certified to teach children yoga  from Karma Kids Yoga, Reiki Level 1,2 and Master and Angelquest certifications (Karen Noe), Yoga Nidra certified, and completed IMX Pilates training. She is heading in the direction of a Yoga Therapist recently getting accepted and starting the 500-hour advanced training with Yoga Medicine(Tiffany Cruikshank). Whether you are a beginner or a long time practitioner, Annette’s passion and dedication to the practice will leave a positive impact both spiritually and physically. 
 

Classes

Group Classes

Weekly class schedule:

 

Equinox 

Monday

Pure Yoga West

12:15-1:30pm - Flow and Restore(sub)

Thursday

Pure Yoga West

7:15-8:00pm - Yoga Nidra

8:15-9:15pm - Restorative

Friday

E Club

4:00-5:00pm - Slow Flow

 

Private Session

We can put together sessions with any of the following variations:

- Vinyasa

- Yin 

- Restorative 

- Therapeutics

- Meditation

- Prana Vidya

- Yoga Nidra

- Slow Flow

- Alignment Basics

- Reiki

- Chakra Clearing

 
 

Teaching Style:

My focus and style concentrate on Vinyasa, Meditation, Yoga Nidra and Therapeutics practice. Moving energy through the body as my students hold poses, they develop a relationship with mind and body. As classes begin I ask my students to identify with the chatter in their minds and how it resonates with their overall body feel; i.e. stress, tension, pain.  Slowly, with breathe work, I guide them into a deep concentration and focus on blocking out the outside chatter.

 

I teach with the intention of getting students more into their energetic body while focusing on alignment. Classes start with breath work; bringing students into a meditative state while being present on how their bodies feel as they start to move. Building on each movement, poses are repeated, allowing the students to get deeper into them each time. Breath and movement of weight is translated into energy in the body. My ultimate goal is for my students to leave class feeling grounded and relaxed. 

 

Get In Touch

New York, New York

vetereyoga@gmail.com

201-819-9680

© 2015 Vetere Yoga Inc.